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Tue, May 07

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Heritage Heights School

Wellness Workshop for Families w/Amber Pavey

A workshop designed to help families & school communities enhance connection, social-emotional awareness and improve well-being. Mindfulness techniques & pragmatic parenting strategies to help reduce stress, anxiety & overwhelm.

Wellness Workshop for Families w/Amber Pavey
Wellness Workshop for Families w/Amber Pavey

Time & Location

May 07, 2024, 6:00 p.m. – 7:30 p.m.

Heritage Heights School, 30 32156 Hwy 552E, Foothills County, AB T1S 4Z1, Canada

Guests

About the event

Wellness Workshop for Families 

Amber Pavey of Present Possibilities

Mindfulness techniques & pragmatic parenting strategies to help reduce stress, anxiety & overwhelm.  A workshop designed to help families & school communities enhance connection, social-emotional awareness and improve well-being.

  • What is mindfulness?
  • How and why can it help?
  • Practices to improve well-being.
  • Techniques to improve sleep and reduce stress.
  • How to support yourself and your children during challenging times.

https://www.presentpossibilities.ca/

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