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Tue, May 07
|Heritage Heights School
Wellness Workshop for Families w/Amber Pavey
A workshop designed to help families & school communities enhance connection, social-emotional awareness and improve well-being. Mindfulness techniques & pragmatic parenting strategies to help reduce stress, anxiety & overwhelm.
Registration is closed
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Time & Location
May 07, 2024, 6:00 p.m. – 7:30 p.m.
Heritage Heights School, 30 32156 Hwy 552E, Foothills County, AB T1S 4Z1, Canada
Guests
About the event
Wellness Workshop for Families
Amber Pavey of Present Possibilities
Mindfulness techniques & pragmatic parenting strategies to help reduce stress, anxiety & overwhelm. A workshop designed to help families & school communities enhance connection, social-emotional awareness and improve well-being.
- What is mindfulness?
- How and why can it help?
- Practices to improve well-being.
- Techniques to improve sleep and reduce stress.
- How to support yourself and your children during challenging times.
https://www.presentpossibilities.ca/
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